When times become difficult , remember a moment in your life that was filled with joy and happiness.

Remember how it made you feel, and you will have the strength you need to get through any trial.

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.

In doing so, you ll find you have the ability to overcome each obstacle brought your way.

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

Take the neccessary time in your own life to dream your dreams and renew your energy, so you ll be ready to face each new day.

When you feel tension building, find something fun to do. You ll find that the stress you feel will dissipate and your thoughts will become clearer.

When you re faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.